Staying active is a no-brainer when it comes to improving how you look and feel yet, according to the Centers for Disease Control and Prevention, only 56.1 percent of New York adults
Recent data from the Centers for Disease Control and Prevention show adults continue to consume too few fruits and vegetables. Overall, 12.2 percent met fruit intake recommendations and
“Regardless of their age, the number one thing we hear when we meet a client for the first time is that they are overwhelmed and do not know where to begin,” said Michelle
Safety is important for all of us, but the need for a comprehensive safety plan is particularly important for individuals with dementia. Diseases like Alzheimer’s can cause a
As we age, our bodies change. Some of us discover we need reading glasses or even bifocals. Others realize that their hearing is not what it used to be and find themselves making a
