While many of us focus primarily on diet and exercise to achieve better health, science suggests that our well-being also is influenced by the company we keep. Researchers have found
In light of this beautiful month of May and the holiday that celebrates mothers, I came to reflect on this topic. Usually, we come to know compassion first from our mothers. We all need
As we transition from winter to spring in the Northeast, it always has me reflect on how I truly enjoy the change of seasons. Especially from these two seasons. Spring is enlightening,
The weather might be frightful, but that is no reason to hibernate! Summit offers a variety of opportunities to help you forget about the cold and to stimulate your body and your mind.
Did you know February is American Heart Month? We’ve all made, broken, and re-made New Year’s resolutions, but we can’t think of a better time to start working toward improving and
As we all get older and our vision ages, many of us find lighting to be increasingly important and sometimes problematic. Personally, my vision is healthy, but I find myself turning on
You know the importance of having a will. If you die “intestate” (without a will in legal language), your state’s laws will determine the disposition of your assets.
Changes happen every day. Some of those changes are big and others are small. Some are good, some are bad, and others are somewhere in between. Some changes can have an effect on our
There are a number of myths regarding aging. Some people may mistakenly believe that aging inevitably involves getting sick or disabled, while others may think that all adults face
After she retired from a decades-long administrative career, Joann decided to take a water aerobics class at her local YMCA. She knew the low-impact exercise would be good for her