The COVID-19 pandemic has turned life upside down. It has made it difficult to enjoy everyday activities, to stay fit, and to spend time with the people we love. Seniors have been
The weather might be frightful, but that is no reason to hibernate! Summit offers a variety of opportunities to help you forget about the cold and to stimulate your body and your mind.
After she retired from a decades-long administrative career, Joann decided to take a water aerobics class at her local YMCA. She knew the low-impact exercise would be good for her